Charts, Graphs, & Diagrams > Health Charts > Calorie Requirement

Calorie Contents of Selected Foods

This is adapted from USDA National Nutrient Database for Standard Reference, Release 19 (pdf), which is one among many nutrient reports from the USDA.

Also see:
Calorie Requirements for Women and Men
Weight Status by Body Mass Index (BMI)
Body Mass Index (BMI) for Adults
Body Mass Index (BMI) for Children

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NDB #DescriptionGramsServingCalories
14006Alcoholic beverage, beer, light35412 fl oz 103
14003Alcoholic beverage, beer, regular, all35512 fl oz 153
14010Alcoholic beverage, daiquiri, prepared-from-recipe602 fl oz 112
14551Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof421.5 fl oz 110
14550Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof421.5 fl oz 105
14037Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof421.5 fl oz 97
14414Alcoholic beverage, liqueur, coffee, 53 proof521.5 fl oz 175
14017Alcoholic beverage, pina colada, prepared-from-recipe1414.5 fl oz 245
14057Alcoholic beverage, wine, dessert, sweet1033.5 fl oz 165
14536Alcoholic beverage, wine, dessert, dry1033.5 fl oz 157
14096Alcoholic beverage, wine, table, red1033.5 fl oz 88
14106Alcoholic beverage, wine, table, white1033.5 fl oz 85
11001Alfalfa seeds, sprouted, raw331 cup 8
09016Apple juice, canned or bottled, unsweetened, without added ascorbic acid2481 cup 117
09011Apples, dried, sulfured, uncooked325 rings 78
09003Apples, raw, with skin1381 apple 72
09004Apples, raw, without skin1101 cup 53
09020Applesauce, canned, sweetened, without salt2551 cup 194
09019Applesauce, canned, unsweetened, without added ascorbic acid2441 cup 105
09403Apricot nectar, canned, with added ascorbic acid2511 cup 141
09027Apricots, canned, heavy syrup pack, with skin, solids and liquids2581 cup 214
09024Apricots, canned, juice pack, with skin, solids and liquids2441 cup 117
09032Apricots, dried, sulfured, uncooked3510 halves 84
09021Apricots, raw351 apricot 17
11008Artichokes, (globe or french), cooked, boiled, drained, without salt1681 cup 84
11008Artichokes, (globe or french), cooked, boiled, drained, without salt1201 medium 60
11015Asparagus, canned, drained solids724 spears 14
11012Asparagus, cooked, boiled, drained604 spears 13
11019Asparagus, frozen, cooked, boiled, drained, without salt1801 cup 32
11019Asparagus, frozen, cooked, boiled, drained, without salt604 spears 11
09038Avocados, raw, California28.351 oz 47
09039Avocados, raw, Florida28.351 oz 34
NDB #DescriptionGramsServingCalories
18005Bagels, cinnamon-raisin894" bagel 243
18005Bagels, cinnamon-raisin713-1/2" bagel 194
18003Bagels, egg894" bagel 247
18003Bagels, egg713-1/2" bagel 197
18001Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)894" bagel 229
18001Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)713-1/2" bagel 182
19078Baking chocolate, unsweetened, squares28.351 square 142
19077Baking chocolate, unsweetened, liquid28.351 oz 134
11028Bamboo shoots, canned, drained solids1311 cup 25
09040Bananas, raw1501 cup 134
09040Bananas, raw1181 banana 105
20006Barley, pearled, cooked1571 cup 193
20005Barley, pearled, raw2001 cup 704
16006Beans, baked, canned, plain or vegetarian2541 cup 239
16008Beans, baked, canned, with franks2591 cup 368
16010Beans, baked, canned, with pork and sweet sauce2531 cup 283
16011Beans, baked, canned, with pork and tomato sauce2531 cup 238
16015Beans, black, mature seeds, cooked, boiled, without salt1721 cup 227
16025Beans, great northern, mature seeds, cooked, boiled, without salt1771 cup 209
16033Beans, kidney, red, mature seeds, cooked, boiled, without salt1771 cup 225
16034Beans, kidney, red, mature seeds, canned2561 cup 218
16038Beans, navy, mature seeds, cooked, boiled, without salt1821 cup 255
16043Beans, pinto, mature seeds, cooked, boiled, without salt1711 cup 245
11056Beans, snap, green, canned, regular pack, drained solids1351 cup 27
11053Beans, snap, green, cooked, boiled, drained, without salt1251 cup 44
11061Beans, snap, green, frozen, cooked, boiled, drained without salt1351 cup 38
11932Beans, snap, yellow, canned, regular pack, drained solids1351 cup 27
11724Beans, snap, yellow, cooked, boiled, drained, without salt1251 cup 44
11732Beans, snap, yellow, frozen, cooked, boiled, drained, without salt1351 cup 38
16051Beans, white, mature seeds, canned2621 cup 299
22402Beef Macaroni, frozen entree2401 package 211
22905Beef stew, canned entree2321 cup 220
13818Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised853 oz 305
13058Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised853 oz 213
13348Beef, cured, corned beef, canned85.053 oz 213
13350Beef, cured, dried28.351 oz 43
23578Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled853 oz 236
23573Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled853 oz 230
23568Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled853 oz 213
13073Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted853 oz 304
13085Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted853 oz 195
13869Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised853 oz 210
23605Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised853 oz 184
13878Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853 oz 177
23598Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted853 oz 144
13930Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled853 oz 207
23610Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled853 oz 151
13327Beef, variety meats and by-products, liver, cooked, pan-fried853 oz 149
11087Beet greens, cooked, boiled, drained, without salt1441 cup 39
11084Beets, canned, drained solids1701 cup 53
11084Beets, canned, drained solids241 beet 7
11081Beets, cooked, boiled, drained1701 cup 75
11081Beets, cooked, boiled, drained501 beet 22
18016Biscuits, plain or buttermilk, prepared from recipe1014" biscuit 357
18016Biscuits, plain or buttermilk, prepared from recipe602-1/2" biscuit 212
18015Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked272-1/2" biscuit 95
18013Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked212-1/4" biscuit 63
09042Blackberries, raw1441 cup 62
09055Blueberries, frozen, sweetened2301 cup 186
09050Blueberries, raw1451 cup 83
07008Bologna, beef and pork56.72 slices 175
07014Braunschweiger (a liver sausage), pork56.72 slices 185
18079Bread crumbs, dry, grated, plain28.351 oz 112
18376Bread crumbs, dry, grated, seasoned1201 cup 460
18082Bread stuffing, bread, dry mix, prepared1001/2 cup 177
18019Bread, banana, prepared from recipe, made with margarine601 slice 196
18023Bread, cornbread, dry mix, prepared601 piece 188
18024Bread, cornbread, prepared from recipe, made with low fat (2%) milk651 piece 173
18025Bread, cracked-wheat251 slice 65
18027Bread, egg401/2" slice 113
18029Bread, french or vienna (includes sourdough)251/2" slice 72
18033Bread, italian201 slice 54
18035Bread, mixed-grain (includes whole-grain, 7-grain)261 slice 65
18036Bread, mixed-grain, toasted (includes whole-grain, 7-grain)241 slice 65
18039Bread, oatmeal271 slice 73
18040Bread, oatmeal, toasted251 slice 73
18041Bread, pita, white, enriched606-1/2" pita 165
18041Bread, pita, white, enriched284" pita 77
18044Bread, pumpernickel321 slice 80
18045Bread, pumpernickel, toasted291 slice 80
18047Bread, raisin, enriched261 slice 71
18048Bread, raisin, toasted, enriched241 slice 71
18053Bread, reduced-calorie, rye231 slice 47
18055Bread, reduced-calorie, wheat231 slice 46
18057Bread, reduced-calorie, white231 slice 48
18060Bread, rye321 slice 83
18061Bread, rye, toasted241 slice 68
18064Bread, wheat251 slice 67
18065Bread, wheat, toasted231 slice 72
18069Bread, white, commercially prepared (includes soft bread crumbs)451 cup 120
18069Bread, white, commercially prepared (includes soft bread crumbs)251 slice 67
18070Bread, white, commercially prepared, toasted221 slice 64
18076Bread, whole-wheat, commercially prepared, toasted251 slice 77
18075Bread, whole-wheat, commercially prepared281 slice 69
11091Broccoli, cooked, boiled, drained, without salt1561 cup 55
11091Broccoli, cooked, boiled, drained, without salt371 spear 13
11740Broccoli, flower clusters, raw111 floweret 3
11093Broccoli, frozen, chopped, cooked, boiled, drained, without salt1841 cup 52
11090Broccoli, raw881 cup 30
11090Broccoli, raw311 spear 11
11099Brussels sprouts, cooked, boiled, drained, without salt1561 cup 56
11101Brussels sprouts, frozen, cooked, boiled, drained, without salt1551 cup 65
20011Buckwheat flour, whole-groat1201 cup 402
20010Buckwheat groats, roasted, cooked1681 cup 155
20013Bulgur, cooked1821 cup 151
20012Bulgur, dry1401 cup 479
01001Butter, salted14.21 tbsp 102
01145Butter, without salt14.21 tbsp 102
NDB #DescriptionGramsServingCalories
11117Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt1701 cup 20
11120Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt1191 cup 17
11110Cabbage, cooked, boiled, drained, without salt1501 cup 35
11109Cabbage, raw701 cup 18
11112Cabbage, red, raw701 cup 22
11114Cabbage, savoy, raw701 cup 19
18086Cake, angelfood, commercially prepared281 piece 72
18088Cake, angelfood, dry mix, prepared501 piece 129
18090Cake, boston cream pie, commercially prepared921 piece 232
18096Cake, chocolate, commercially prepared with chocolate frosting641 piece 235
18101Cake, chocolate, prepared from recipe without frosting951 piece 340
18110Cake, fruitcake, commercially prepared431 piece 139
18116Cake, gingerbread, prepared from recipe741 piece 263
18119Cake, pineapple upside-down, prepared from recipe1151 piece 367
18120Cake, pound, commercially prepared, butter281 piece 109
18451Cake, pound, commercially prepared, fat-free281 slice 79
18126Cake, shortcake, biscuit-type, prepared from recipe651 shortcake 225
18127Cake, snack cakes, creme-filled, chocolate with frosting501 cupcake 200
18128Cake, snack cakes, creme-filled, sponge42.51 cake 155
18452Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat431 cupcake 131
18133Cake, sponge, commercially prepared301 shortcake 87
18134Cake, sponge, prepared from recipe631 piece 187
18102Cake, white, prepared from recipe with coconut frosting1121 piece 399
18139Cake, white, prepared from recipe without frosting741 piece 264
18140Cake, yellow, commercially prepared, with chocolate frosting641 piece 243
18141Cake, yellow, commercially prepared, with vanilla frosting641 piece 239
19074Candies, caramels10.11 piece 39
19076Candies, caramels, chocolate-flavor roll71 piece 27
19071Candies, carob, unsweetened28.351 oz 153
19100Candies, fudge, chocolate, prepared-from-recipe171 piece 70
19101Candies, fudge, chocolate, with nuts, prepared-from-recipe191 piece 88
19104Candies, fudge, vanilla with nuts151 piece 65
19103Candies, fudge, vanilla, prepared-from-recipe161 piece 61
19106Candies, gumdrops, starch jelly pieces7410 worms 293
19106Candies, gumdrops, starch jelly pieces2210 bears 87
19106Candies, gumdrops, starch jelly pieces4.21 medium 17
19107Candies, hard61 piece 24
19107Candies, hard31 small piece 12
19108Candies, jellybeans28.3510 large 106
19109Candies, KIT KAT Wafer Bar421 bar (1.5 oz) 218
19116Candies, marshmallows501 cup 159
19140Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies2010 pieces 103
19141Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies710 pieces 34
19135Candies, MASTERFOODS USA, MILKY WAY Bar611 bar (2.15 oz) 276
19135Candies, MASTERFOODS USA, MILKY WAY Bar181 fun size bar 81
19155Candies, MASTERFOODS USA, SNICKERS Bar571 bar (2 oz) 271
19156Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits51 piece 20
19120Candies, milk chocolate441 bar (1.55 oz) 235
19126Candies, milk chocolate coated peanuts4010 pieces 208
19127Candies, milk chocolate coated raisins1010 pieces 39
19132Candies, milk chocolate, with almonds411 bar (1.45 oz) 216
19143Candies, MR. GOODBAR Chocolate Bar491 bar (1.75 oz) 264
19069Candies, NESTLE, BUTTERFINGER Bar71 fun size bar 32
19145Candies, NESTLE, CRUNCH Bar and Dessert Topping441 bar (1.55 oz) 220
19150Candies, REESE'S Peanut Butter Cups451 package (contains 2) 232
19080Candies, semisweet chocolate1681 cup 805
19164Candies, SPECIAL DARK Chocolate Bar8.41 miniature 45
19087Candies, white chocolate1701 cup 916
09060Carambola, (starfruit), raw1081 cup 33
09060Carambola, (starfruit), raw911 fruit 28
14121Carbonated beverage, club soda35512 fl oz 0
14400Carbonated beverage, cola, contains caffeine37012 fl oz 137
14136Carbonated beverage, ginger ale36612 fl oz 124
14142Carbonated beverage, grape soda37212 fl oz 160
14416Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine35512 fl oz 7
14143Carbonated beverage, low calorie, other than cola or pepper, without caffeine35512 fl oz 0
14150Carbonated beverage, orange37212 fl oz 179
14153Carbonated beverage, pepper-type, contains caffeine36812 fl oz 151
14157Carbonated beverage, root beer37012 fl oz 152
14145Carbonated beverage, SPRITE, lemon-lime, without caffeine36812 fl oz 147
16055Carob flour81 tbsp 18
11655Carrot juice, canned2361 cup 94
11960Carrots, baby, raw101 medium 4
11128Carrots, canned, regular pack, drained solids1461 cup 37
11125Carrots, cooked, boiled, drained, without salt1561 cup 55
11131Carrots, frozen, cooked, boiled, drained, without salt1461 cup 54
11124Carrots, raw1101 cup 45
11124Carrots, raw721 carrot 30
11935Catsup151 tbsp 15
11935Catsup61 packet 6
11136Cauliflower, cooked, boiled, drained, without salt1241 cup 29
11136Cauliflower, cooked, boiled, drained, without salt543 flowerets 12
11138Cauliflower, frozen, cooked, boiled, drained, without salt1801 cup 34
11135Cauliflower, raw1001 cup 25
11135Cauliflower, raw131 floweret 3
11144Celery, cooked, boiled, drained, without salt1501 cup 27
11144Celery, cooked, boiled, drained, without salt37.51 stalk 7
11143Celery, raw1201 cup 19
11143Celery, raw401 stalk 6
08262Cereals ready-to-eat, GENERAL MILLS, BASIC455 1 cup 210
08243Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS551 cup 210
08261Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN551 cup 200
08247Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran551 cup 170
08194Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS303/4 cup 130
08272Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH303/4 cup 130
08078Cereals ready-to-eat, GENERAL MILLS, TRIX301 cup 120
08048Cereals ready-to-eat, GENERAL MILLS, KIX301-1/3 cup 120
08050Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS301 cup 120
08057Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX303/4 cup 120
08035Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS303/4 cup 120
08263Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS303/4 cup 120
08274Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX303/4 cup 120
08271Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS301 cup 120
08064Cereals ready-to-eat, GENERAL MILLS, Rice CHEX311-1/4 cup 120
08045Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS301 cup 118
08246Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes301-1/3 cup 112
08013Cereals ready-to-eat, GENERAL MILLS, CHEERIOS301 cup 110
08089Cereals ready-to-eat, GENERAL MILLS, WHEATIES301 cup 110
08019Cereals ready-to-eat, GENERAL MILLS, Corn CHEX301 cup 110
08082Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX301 cup 108
08077Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL303/4 cup 100
08060Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN611 cup 195
08319Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size551 cup 189
08031Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original511 cup 175
08065Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES331-1/4 cup 128
08288Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal303/4 cup 120
08014Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES313/4 cup 118
08030Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS301 cup 118
08067Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K311 cup 117
08068Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS311 cup 117
08003Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS301 cup 117
08069Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES313/4 cup 114
08259Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX291 cup 109
08071Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS273/4 cup 104
08020Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes281 cup 101
08058Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT1930 1 cup 100
08028Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes293/4 cup 92
08001Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original301/2 cup 78
08218Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins511/2 cup 237
08220Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins501/2 cup 195
08219Cereals ready-to-eat, QUAKER, Honey Nut Heaven491 cup 192
08210Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE323/4 cup 120
08049Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain323/4 cup 120
08012Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH273/4 cup 112
08010Cereals ready-to-eat, QUAKER, CAP'N CRUNCH273/4 cup 108
08011Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES263/4 cup 104
08156Cereals ready-to-eat, rice, puffed, fortified141 cup 56
08084Cereals ready-to-eat, wheat germ, toasted, plain7.1191 tbsp 27
08147Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free462 biscuits 155
08157Cereals ready-to-eat, wheat, puffed, fortified121 cup 44
08091Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt2421 cup 143
08164Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt2421 cup 143
08109Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water1421 packet 102
08105Cereals, CREAM OF WHEAT, quick, cooked with water, without salt2391 cup 129
08103Cereals, CREAM OF WHEAT, regular, cooked with water, without salt2511 cup 131
08511Cereals, Malt-o-Meal, plain, prepared with water, without salt2681serving (3 T dry cereal plu 113
08123Cereals, oats, instant, fortified, plain, prepared with water1771 packet 97
08121Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt2341 cup 147
08093Cereals, QUAKER, corn grits, instant, plain, prepared with water1371 packet 93
08131Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water1551 packet 157
08125Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water1491 packet 130
08143Cereals, WHEATENA, cooked with water2431 cup 136
01046Cheese food, pasteurized process, american, without di sodium phosphate28.351 oz 94
01164Cheese sauce, prepared from recipe2431 cup 479
01048Cheese spread, pasteurized process, american, without di sodium phosphate28.351 oz 82
01004Cheese, blue28.351 oz 100
01007Cheese, camembert381 wedge 114
01009Cheese, cheddar28.351 oz 114
01012Cheese, cottage, creamed, large or small curd2101 cup 216
01013Cheese, cottage, creamed, with fruit2261 cup 219
01016Cheese, cottage, lowfat, 1% milkfat2261 cup 163
01015Cheese, cottage, lowfat, 2% milkfat2261 cup 203
01014Cheese, cottage, nonfat, uncreamed, dry, large or small curd1451 cup 123
01017Cheese, cream14.51 tbsp 51
01186Cheese, cream, fat free15.61 tbsp 15
01019Cheese, feta28.351 oz 75
01168Cheese, low fat, cheddar or colby28.351 oz 49
01029Cheese, mozzarella, part skim milk, low moisture28.351 oz 86
01026Cheese, mozzarella, whole milk28.351 oz 85
01030Cheese, muenster28.351 oz 104
01031Cheese, neufchatel28.351 oz 74
01032Cheese, parmesan, grated51 tbsp 22
01042Cheese, pasteurized process, american, with di sodium phosphate28.351 oz 106
01044Cheese, pasteurized process, swiss, with di sodium phosphate28.351 oz 95
01035Cheese, provolone28.351 oz 100
01037Cheese, ricotta, part skim milk2461 cup 339
01036Cheese, ricotta, whole milk2461 cup 428
01040Cheese, swiss28.351 oz 108
18147Cheesecake commercially prepared801 piece 257
09064Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)2441 cup 88
09070Cherries, sweet, raw6810 cherries 43
22906Chicken pot pie, frozen entree2171 small pie 484
07017Chicken roll, light meat56.72 slices 87
05058Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter1401/2 breast 364
05092Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter861 thigh 238
05022Chicken, broilers or fryers, giblets, cooked, simmered1451 cup 229
05059Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour981/2 breast 218
05044Chicken, broilers or fryers, dark meat, meat only, cooked, fried843 oz 201
05067Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter721 drumstick 193
05040Chicken, broilers or fryers, light meat, meat only, cooked, fried843 oz 161
05101Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter491 wing 159
05064Chicken, broilers or fryers, breast, meat only, cooked, roasted861/2 breast 142
05068Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour491 drumstick 120
05098Chicken, broilers or fryers, thigh, meat only, cooked, roasted521 thigh 109
05073Chicken, broilers or fryers, drumstick, meat only, cooked, roasted441 drumstick 76
05090Chicken, broilers or fryers, neck, meat only, cooked, simmered181 neck 32
05277Chicken, canned, meat only, with broth1425 oz 234
05028Chicken, liver, all classes, cooked, simmered19.61 liver 33
05126Chicken, stewing, meat only, cooked, stewed1401 cup 332
16058Chickpeas (garbanzo beans, bengal gram), mature seeds, canned2401 cup 286
16057Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1641 cup 269
22904Chili con carne with beans, canned entree2221 cup 269
11156Chives, raw31 tbsp 1
14181Chocolate syrup18.751 tbsp 52
14177Chocolate-flavor beverage mix, powder, prepared with whole milk2661 cup 226
14175Chocolate-flavor beverage mix for milk, powder, without added nutrients21.62-3 heaping tsp 75
14196Cocoa mix, no sugar added, powder151/2 oz envelope 57
14192Cocoa mix, powder28.353 heaping tsp 113
14194Cocoa mix, powder, prepared with water2061 serving 113
14390Cocoa mix, with aspartame, powder, prepared from item 141961921 serving 56
19165Cocoa, dry powder, unsweetened5.41 tbsp 12
14209Coffee, brewed from grounds, prepared with tap water1786 fl oz 2
14210Coffee, brewed, espresso, restaurant-prepared602 fl oz 1
14215Coffee, instant, regular, prepared with water1796 fl oz 4
18104Coffeecake, cinnamon with crumb topping, commercially prepared, enriched631 piece 263
11159Coleslaw, home-prepared1201 cup 94
11162Collards, cooked, boiled, drained, without salt1901 cup 49
11164Collards, frozen, chopped, cooked, boiled, drained, without salt1701 cup 61
18151Cookies, brownies, commercially prepared561 brownie 227
18197Cookies, brownies, dry mix, special dietary, prepared221 brownie 84
18155Cookies, butter, commercially prepared, enriched51 cookie 23
18159Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched101 cookie 49
18158Cookies, chocolate chip, commercially prepared, regular, lower fat101 cookie 45
18165Cookies, chocolate chip, prepared from recipe, made with margarine161 cookie 78
18164Cookies, chocolate chip, refrigerated dough, baked261 cookie 128
18166Cookies, chocolate sandwich, with creme filling, regular101 cookie 47
18170Cookies, fig bars161 cookie 56
18173Cookies, graham crackers, plain or honey (includes cinnamon)841 cup 355
18173Cookies, graham crackers, plain or honey (includes cinnamon)142 squares 59
18177Cookies, molasses321 cookie, large (3-1/2" to 4" 138
18177Cookies, molasses151 cookie, medium 65
18178Cookies, oatmeal, commercially prepared, regular251 cookie 113
18179Cookies, oatmeal, commercially prepared, soft-type151 cookie 61
18456Cookies, oatmeal, commercially prepared, fat-free111 cookie 36
18184Cookies, oatmeal, prepared from recipe, with raisins151 cookie 65
18185Cookies, peanut butter, commercially prepared, regular151 cookie 72
18189Cookies, peanut butter, prepared from recipe201 cookie 95
18193Cookies, shortbread, commercially prepared, pecan141 cookie 76
18192Cookies, shortbread, commercially prepared, plain81 cookie 40
18204Cookies, sugar, commercially prepared, regular (includes vanilla)151 cookie 72
18208Cookies, sugar, prepared from recipe, made with margarine141 cookie 66
18206Cookies, sugar, refrigerated dough, baked151 cookie 73
18210Cookies, vanilla sandwich with creme filling151 cookie 72
18210Cookies, vanilla sandwich with creme filling101 cookie 48
18212Cookies, vanilla wafers, lower fat41 cookie 18
11901Corn, sweet, white, cooked, boiled, drained, without salt771 ear 83
11174Corn, sweet, yellow, canned, cream style, regular pack2561 cup 184
11176Corn, sweet, yellow, canned, vacuum pack, regular pack2101 cup 166
11168Corn, sweet, yellow, cooked, boiled, drained, without salt771 ear 83
11179Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt1641 cup 133
11181Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt631 ear 59
20022Cornmeal, degermed, enriched, yellow1381 cup 509
20025Cornmeal, self-rising, degermed, enriched, yellow1381 cup 490
20020Cornmeal, whole-grain, yellow1221 cup 442
20027Cornstarch8.0641 tbsp 31
20029Couscous, cooked1571 cup 176
20028Couscous, dry1731 cup 650
11196Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt1701 cup 224
11192Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt1651 cup 160
16063Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1721 cup 200
16064Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain2401 cup 185
18214Crackers, cheese, regular1010 crackers 50
18215Crackers, cheese, sandwich-type with peanut butter filling71 sandwich 35
18217Crackers, matzo, plain28.351 matzo 112
18220Crackers, melba toast, plain204 pieces 78
18226Crackers, rye, wafers, plain111 wafer 37
18228Crackers, saltines (includes oyster, soda, soup)124 crackers 51
18229Crackers, standard snack-type, regular124 crackers 60
18230Crackers, standard snack-type, sandwich, with cheese filling71 sandwich 33
18232Crackers, wheat, regular84 crackers 38
18235Crackers, whole-wheat164 crackers 71
14242Cranberry juice cocktail, bottled2538 fl oz 137
09081Cranberry sauce, canned, sweetened571 slice 86
01067Cream substitute, liquid, with hydrogenated vegetable oil and soy protein151 tbsp 20
01069Cream substitute, powdered21 tsp 11
01049Cream, fluid, half and half151 tbsp 20
01053Cream, fluid, heavy whipping151 tbsp 52
01050Cream, fluid, light (coffee cream or table cream)151 tbsp 29
01052Cream, fluid, light whipping151 tbsp 44
01056Cream, sour, cultured121 tbsp 26
01055Cream, sour, reduced fat, cultured151 tbsp 20
01054Cream, whipped, cream topping, pressurized31 tbsp 8
18239Croissants, butter571 croissant 231
18243Croutons, seasoned401 cup 186
15137Crustaceans, crab, alaska king, cooked, moist heat853 oz 82
15138Crustaceans, crab, alaska king, imitation, made from surimi853 oz 81
15141Crustaceans, crab, blue, canned1351 cup 134
15140Crustaceans, crab, blue, cooked, moist heat853 oz 87
15142Crustaceans, crab, blue, crab cakes601 cake 93
15148Crustaceans, lobster, northern, cooked, moist heat853 oz 83
15150Crustaceans, shrimp, mixed species, cooked, breaded and fried853 oz 206
15150Crustaceans, shrimp, mixed species, cooked, breaded and fried456 large 109
15152Crustaceans, shrimp, mixed species, canned85.053 oz 85
11206Cucumber, peeled, raw2801 large 34
11206Cucumber, peeled, raw1191 cup 14
11205Cucumber, with peel, raw3011 large 45
11205Cucumber, with peel, raw1041 cup 16
NDB #DescriptionGramsServingCalories
11208Dandelion greens, cooked, boiled, drained, without salt1051 cup 35
18245Danish pastry, cheese711 danish 266
18246Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)711 danish 263
09087Dates, deglet noor1781 cup 502
09087Dates, deglet noor41.55 dates 117
01071Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk41 tbsp 8
01072Dessert topping, pressurized41 tbsp 11
01073Dessert topping, semi solid, frozen41 tbsp 13
02045Dill weed, fresh15 sprigs 0
18248Doughnuts, cake-type, plain (includes unsugared, old-fashioned)471 medium 196
18248Doughnuts, cake-type, plain (includes unsugared, old-fashioned)141 hole 59
18255Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)601 medium 239
18255Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)131 hole 52
05142Duck, domesticated, meat only, cooked, roasted2211/2 duck 444
NDB #DescriptionGramsServingCalories
18257Eclairs, custard-filled with chocolate glaze, prepared from recipe1001 eclair 262
01143Egg substitute, liquid62.751/4 cup 53
01124Egg, white, raw, fresh33.41 large 17
01128Egg, whole, cooked, fried461 large 90
01129Egg, whole, cooked, hard-boiled501 large 78
01131Egg, whole, cooked, poached501 large 71
01132Egg, whole, cooked, scrambled611 large 102
01123Egg, whole, raw, fresh581 extra large 83
01123Egg, whole, raw, fresh501 large 72
01123Egg, whole, raw, fresh441 medium 63
01125Egg, yolk, raw, fresh16.61 large 53
01057Eggnog2541 cup 343
11210Eggplant, cooked, boiled, drained, without salt991 cup 35
11213Endive, raw501 cup 9
18258English muffins, plain, enriched, with ca prop (includes sourdough)571 muffin 129
18259English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)521 muffin 140
21047Entrees, fish fillet, battered or breaded, and fried911 fillet 211
NDB #DescriptionGramsServingCalories
21302Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust1061 slice 293
21005Fast Foods, biscuit, with egg and sausage1801 biscuit 581
21063Fast foods, burrito, with beans and meat115.51 burrito 254
21061Fast foods, burrito, with beans and cheese931 burrito 189
21094Fast foods, cheeseburger, regular, double patty and bun, plain1601 sandwich 488
21092Fast foods, cheeseburger; double, regular patty; plain1551 sandwich 477
21093Fast foods, cheeseburger; double, regular patty, with condiments and vegetables1661 sandwich 417
21098Fast foods, cheeseburger; single, large patty; with condiments and vegetables2191 sandwich 563
21097Fast foods, cheeseburger; single, large patty; with condiments and bacon1951 sandwich 550
21089Fast foods, cheeseburger; single, regular patty; plain1021 sandwich 309
21090Fast foods, cheeseburger; single, regular patty, with condiments1131 sandwich 305
21102Fast foods, chicken fillet sandwich, plain1821 sandwich 515
21229Fast foods, chicken, breaded and fried, boneless pieces, plain1066 pieces 315
21042Fast foods, chili con carne2531 cup 256
21070Fast foods, chimichanga, with beef1741 chimichanga 425
21043Fast foods, clams, breaded and fried1153/4 cup 451
21127Fast foods, coleslaw993/4 cup 147
21012Fast foods, croissant, with egg, cheese, and bacon1291 croissant 413
21015Fast foods, danish pastry, cheese911 pastry 353
21017Fast foods, danish pastry, fruit941 pastry 335
21074Fast foods, enchilada, with cheese1631 enchilada 319
21021Fast foods, english muffin, with egg, cheese, and canadian bacon1371 muffin 289
21106Fast foods, fish sandwich, with tartar sauce and cheese1831 sandwich 523
21024Fast foods, french toast sticks1415 sticks 513
21023Fast foods, french toast with butter1352 slices 356
21077Fast foods, frijoles with cheese1671 cup 225
21111Fast foods, hamburger; double, regular patty; with condiments2151 sandwich 576
21114Fast foods, hamburger; double, large patty; with condiments and vegetables2261 sandwich 540
21113Fast foods, hamburger; single, large patty, with condiments and vegetables2181 sandwich 512
21108Fast foods, hamburger; single, regular patty; with condiments1061 sandwich 273
21118Fast foods, hotdog, plain981 sandwich 242
21119Fast foods, hotdog, with chili1141 sandwich 296
21120Fast foods, hotdog, with corn flour coating (corndog)1751 corn dog 460
21129Fast foods, hush puppies785 pieces 257
21028Fast foods, ice milk, vanilla, soft-serve, with cone1031 cone 164
21078Fast foods, nachos, with cheese1136-8 nachos 346
21130Fast foods, onion rings, breaded and fried838-9 rings 276
21025Fast foods, pancakes with butter and syrup2322 pancakes 520
21138Fast foods, potato, french fried in vegetable oil1691 large 539
21138Fast foods, potato, french fried in vegetable oil1341 medium 427
21138Fast foods, potato, french fried in vegetable oil851 small 271
21139Fast foods, potato, mashed801/3 cup 66
21026Fast foods, potatoes, hashed brown721/2 cup 235
21121Fast foods, roast beef sandwich, plain1391 sandwich 346
21054Fast foods, salad, vegetable, tossed, without dressing, with chicken2181-1/2 cups 105
21053Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg2171-1/2 cups 102
21059Fast foods, shrimp, breaded and fried1646-8 shrimp 454
21126Fast foods, submarine sandwich, with tuna salad2561 sandwich, 6" roll 584
21124Fast foods, submarine sandwich, with cold cuts2281 sandwich, 6" roll 456
21125Fast foods, submarine sandwich, with roast beef2161 sandwich, 6" roll 410
21033Fast foods, sundae, hot fudge1581 sundae 284
21082Fast foods, taco2631 large 571
21082Fast foods, taco1711 small 371
21083Fast foods, taco salad1981-1/2 cups 279
21086Fast foods, tostada, with beans, beef, and cheese2251 tostada 333
09094Figs, dried, uncooked382 figs 95
15011Fish, catfish, channel, cooked, breaded and fried853 oz 195
15017Fish, cod, Atlantic, canned, solids and liquid853 oz 89
15192Fish, cod, Pacific, cooked, dry heat853 oz 89
15027Fish, fish portions and sticks, frozen, preheated571 portion (4" x 2" x 1/2") 142
15027Fish, fish portions and sticks, frozen, preheated281 stick (4" x 1" x 1/2") 70
15029Fish, flatfish (flounder and sole species), cooked, dry heat1271 fillet 149
15029Fish, flatfish (flounder and sole species), cooked, dry heat853 oz 99
15034Fish, haddock, cooked, dry heat1501 fillet 168
15034Fish, haddock, cooked, dry heat853 oz 95
15037Fish, halibut, Atlantic and Pacific, cooked, dry heat1591/2 fillet 223
15037Fish, halibut, Atlantic and Pacific, cooked, dry heat853 oz 119
15041Fish, herring, Atlantic, pickled85.053 oz 223
15058Fish, ocean perch, Atlantic, cooked, dry heat853 oz 103
15058Fish, ocean perch, Atlantic, cooked, dry heat501 fillet 61
15067Fish, pollock, walleye, cooked, dry heat853 oz 96
15067Fish, pollock, walleye, cooked, dry heat601 fillet 68
15071Fish, rockfish, Pacific, mixed species, cooked, dry heat1491 fillet 180
15071Fish, rockfish, Pacific, mixed species, cooked, dry heat853 oz 103
15232Fish, roughy, orange, cooked, dry heat853 oz 89
15077Fish, salmon, chinook, smoked85.053 oz 100
15084Fish, salmon, pink, canned, solids with bone and liquid853 oz 118
15086Fish, salmon, sockeye, cooked, dry heat1551/2 fillet 335
15086Fish, salmon, sockeye, cooked, dry heat853 oz 184
15088Fish, sardine, Atlantic, canned in oil, drained solids with bone85.053 oz 177
15111Fish, swordfish, cooked, dry heat1061 piece 164
15111Fish, swordfish, cooked, dry heat853 oz 132
15241Fish, trout, rainbow, farmed, cooked, dry heat853 oz 144
15128Fish, tuna salad2051 cup 383
15119Fish, tuna, light, canned in oil, drained solids85.053 oz 168
15121Fish, tuna, light, canned in water, drained solids853 oz 99
15126Fish, tuna, white, canned in water, drained solids853 oz 109
15221Fish, tuna, yellowfin, fresh, cooked, dry heat853 oz 118
07022Frankfurter, beef451 frank 149
07023Frankfurter, beef and pork451 frank 137
07024Frankfurter, chicken451 frank 116
18268French toast, frozen, ready-to-heat591 slice 126
18269French toast, prepared from recipe, made with low fat (2%) milk651 slice 149
19226Frostings, chocolate, creamy, ready-to-eat381/12 package 151
19230Frostings, vanilla, creamy, ready-to-eat381/12 package 159
19263Frozen novelties, fruit and juice bars771 bar (2.5 fl oz) 67
19281Frozen novelties, ice type, italian, restaurant-prepared1161/2 cup 61
19283Frozen novelties, ice type, pop591 bar (2 fl oz) 47
19393Frozen yogurts, chocolate, soft-serve721/2 cup 115
19293Frozen yogurts, vanilla, soft-serve721/2 cup 117
19294Fruit butters, apple171 tbsp 29
09100Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids2481 cup 181
09097Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2371 cup 109
14267Fruit punch drink, with added nutrients, canned2488 fl oz 117
09189Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened2501 cup 245
35142Frybread, made with lard (Navajo)16010-1/2" bread 528
35142Frybread, made with lard (Navajo)905" bread 297
NDB #DescriptionGramsServingCalories
11215Garlic, raw31 clove 4
19173Gelatin desserts, dry mix, prepared with water1351/2 cup 84
19176Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water1171/2 cup 23
14277Grape drink, canned2508 fl oz 153
09135Grape juice, canned or bottled, unsweetened, without added vitamin C2531 cup 154
09136Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C2166-fl-oz can 387
09137Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C2501 cup 128
09404Grapefruit juice, pink, raw2471 cup 96
09124Grapefruit juice, white, canned, sweetened2501 cup 115
09123Grapefruit juice, white, canned, unsweetened2471 cup 94
09125Grapefruit juice, white, frozen concentrate, unsweetened, undiluted2076-fl-oz can 302
09126Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2471 cup 101
09128Grapefruit juice, white, raw2471 cup 96
09112Grapefruit, raw, pink and red, all areas1231/2 grapefruit 52
09116Grapefruit, raw, white, all areas1181/2 grapefruit 39
09121Grapefruit, sections, canned, light syrup pack, solids and liquids2541 cup 152
09132Grapes, red or green (European type, such as Thompson seedless), raw1601 cup 110
09132Grapes, red or green (European type, such as Thompson seedless), raw5010 grapes 35
06116Gravy, beef, canned58.251/4 cup 31
06119Gravy, chicken, canned59.51/4 cup 47
06121Gravy, mushroom, canned59.61/4 cup 30
06800Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve621/4 cup 96
06125Gravy, turkey, canned59.61/4 cup 30
NDB #DescriptionGramsServingCalories
07027Ham, chopped, not canned212 slices 38
07028Ham, sliced, extra lean56.72 slices 62
07029Ham, sliced, regular (approximately 11% fat)56.72 slices 92
11961Hearts of palm, canned331 piece 9
19296Honey211 tbsp 64
02055Horseradish, prepared51 tsp 2
16158Hummus, commercial141 tbsp 23
NDB #DescriptionGramsServingCalories
19270Ice creams, chocolate661/2 cup 143
19090Ice creams, french vanilla, soft-serve861/2 cup 191
19095Ice creams, vanilla661/2 cup 133
19088Ice creams, vanilla, light661/2 cup 109
19089Ice creams, vanilla, rich741/2 cup 184
19297Jams and preserves201 tbsp 56
19300Jellies191 tbsp 51
11226Jerusalem-artichokes, raw1501 cup 114
11234Kale, cooked, boiled, drained, without salt130